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Remote is relaxing as TV plays music, then the camera pans out to reveal Robot Flower also listening to the music. TV is also showing visualizers with the name in the middle of the screen called BFBEATS.

If you’re looking to add a soundtrack to your bedtime routine, then playing lo-fi music is trending as a way to actually help lull you into sleep.

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Plus, it’s “mostly utilized as background music,” says Rinaldi. This can help subconsciously distract the listener from whatever stressors or mental thoughts are getting in their way of relaxation.

The third wipe shows Evil Leafy, and once the wipe is done, Leafy is seen again with a surprised look.

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Zzzzzzzzz That’s the sound of someone who subscribes to our Sleep Enlightened newsletter. Sign up to receive expert sleep tips and lo-fi bossa nova exclusive offers directly to your inbox, and start sleeping better today.

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This is the first The Bst Lo-Fi time 2 of the same type of video got posted in a row since Jacknjellify started uploading weekly.

Studies have Music Lo-Fi shown that listening to lo-fi music Music Lo-Fi can help relax both the mind and body to help usher in sleep. The repetitiveness in the sounds and laidback melodies and rhythms can help the body enter a more chill state.